Prostate Gland And Watermelon

All of the men at the age of 45 and beyond should be mindful of their health and that includes their reproductive system. Reaching that age, your body had undergone through the aging process. And the wears and tears could affect the organs inside you. Somebody organs may be able to survive while others may take the toll of getting old.

If women have to worry about having cervical cancer, men should worry about having prostate cancer.

About Prostate

Prostate cancer is the number 2 most common type of cancer that affects men in general. It is only second to lung cancer. It is a slowly progressing cancer that some men could live with it in their lifespan, however, to some it may have a debilitating effect on their health. In any case, men should be mindful of the health of their prostate.

The prostate is gland found between the bladder and the rectum. Small as it may seem however it has an important role of protecting and nourishing the sperm thus, making it important to the reproductive system. During ejaculation, the seminal fluid goes out of the prostate gland and comes out together with the sperm through the urethra.

The prostate can have medical conditions aside from prostate cancer like inflammation of the prostate or prostatitis, and enlargement of the prostate or the benign prostate hyperplasia.

Watermelon for the Prostate

It may sound redundant but prevention is always better than cure. There are two important ways of lowering your risk of developing prostate cancer, heart diseases and other cancers and that is by maintaining a fit body by having regular exercise and eating healthy foods. There are foods that can specifically help you achieve a healthy prostate and one of which is the watermelon.

 

Watermelon is a mainstay during the summer season because of its sweetness and juiciness. But other than quenching your thirst and refreshing you from the summer heat, watermelon has a lot more to offer for your health.

Watermelon, according to the Department of Agriculture of the United States, is 40 percent richer in lycopene compared to tomato. That is good news to men who do not love eating tomato because a good level of lycopene in the blood lowers the risk of developing prostate cancer.

Lycopene is a nutrient from the plants that are rich in antioxidant which is perfect for battling cancers and at the same time responsible for giving the color of bright red to fruits and vegetables.

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